Welcome to TJ's Healthy Living
Discover some of the easiest Healthy Living ideas for physical, mental and emotional health!
Blog Posts
Top 5 Foods For Healthy Living
Top 5 Foods for a Healthy You!
1. Fatty Fish - Fatty fish, such as salmon, tuna, and sardines, are rich in omega-3 fatty acids, which have been linked to improved mood and reduced symptoms of depression and anxiety.
2. Leafy Greens - Leafy greens, like spinach, kale, and broccoli, are high in folate, a B vitamin that has been shown to help with mood regulation and reduce symptoms of depression.
3. Nuts and Seeds - Nuts and seeds, such as walnuts, almonds, and pumpkin seeds, are rich in antioxidants, healthy fats, and magnesium, which can help improve mood and reduce stress.
4. Whole Grains - Whole grains, such as quinoa, brown rice, and whole-wheat bread, are a good source of complex carbohydrates, which can boost serotonin levels in the brain and promote feelings of calmness and well-being.
5. Fermented Foods - Fermented foods, like yogurt, kimchi, and sauerkraut, contain probiotics that can help improve gut health and have been linked to improved mood and reduced symptoms of anxiety and depression.
Mindfulness, Emotional Wellbeing and Balanced Living To Be The Best You Possible!
1. Deep Breathing: This technique involves taking slow, deliberate breaths, focusing on the sensation of air moving in and out of the body. It can help calm the mind and reduce stress.
2. Body Scan: This involves paying close attention to each part of the body, starting from the top of the head and moving down to the toes. It helps increase awareness of physical sensations and release tension.
3. Mindful Walking: This involves taking a slow, deliberate walk and paying attention to the sensations of each step, such as the feeling of the ground beneath your feet and the movement of your body. It can help improve focus and reduce stress.
4. Mindful Eating: This involves paying close attention to the taste, texture, and smell of each bite of food, without distractions such as screens or conversation. It can help increase appreciation for food and promote healthier eating habits.
5. Gratitude Practice: This involves taking a few moments each day to reflect on things you are grateful for. It can help shift your focus towards the positive and increase feelings of contentment and happiness.
